We supply high-quality fresh ridge gourd, carefully sourced from the best farms to ensure superior taste, firm texture, and high nutritional value. Our ridge gourds are handpicked, cleaned, and packed under hygienic conditions, meeting international export standards for domestic and global markets. Ridge gourd is a nutrient-rich vegetable, packed with fiber, vitamins C & A, iron, and antioxidants. It is known for its low-calorie content, digestive benefits, and detoxifying properties. With its mild, slightly sweet taste and soft texture, ridge gourd is a versatile ingredient widely used in curries, stir-fries, soups, dal preparations, and traditional medicine.